lssol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
69.95g
 
64.37g
 
99.38g
- -
Thu 26: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
37.69g
 
105.90g
 
107.67g
- -
Wed 25: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
84.49g
 
103.26g
 
69.83g
- -
Tue 24: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
69.83g
 
64.26g
 
118.56g
- -
Mon 23: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
45.58g
 
52.74g
 
203.91g
- -
Sun 22: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
49.99g
 
68.37g
 
102.90g
- -
Sat 21: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
41.07g
 
66.87g
 
80.61g
- -
Fri 20: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
62.10g
 
73.35g
 
98.94g
- -
Thu 19: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
62.00g
 
65.65g
 
100.87g
- -
Wed 18: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
60.16g
 
83.95g
 
141.40g
- -
Tue 17: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
73.02g
 
94.86g
 
87.30g
- -
Mon 16: 982 * 76%
Fat:
 
Prot:
 
Carbs:
58.05g
 
72.71g
 
48.94g
- -
Sat 14: 980 * 75%
Fat:
 
Prot:
 
Carbs:
32.79g
 
26.09g
 
144.71g
- -
Fri 13: 676 * 52%
Fat:
 
Prot:
 
Carbs:
18.66g
 
29.20g
 
103.27g
- -
Thu 12: 1149 * 88%
Fat:
 
Prot:
 
Carbs:
24.63g
 
34.70g
 
197.04g
- -
Wed 11: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
67.14g
 
72.67g
 
102.93g
- -
Tue 10: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
50.73g
 
83.36g
 
130.77g
- -
Mon 9: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
61.15g
 
47.15g
 
120.12g
- -
Sun 8: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
40.08g
 
68.16g
 
84.40g
- -
Sat 7: 1631 * 125%
Fat:
 
Prot:
 
Carbs:
51.83g
 
70.94g
 
208.41g
- -
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