Nicole_gar_28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 1152 * 72%
Fat:
 
Prot:
 
Carbs:
48.10g
 
48.70g
 
131.25g
- -
Fri 28: 744 * 46%
Fat:
 
Prot:
 
Carbs:
23.62g
 
25.90g
 
106.83g
- -
Thu 27: 774 * 48%
Fat:
 
Prot:
 
Carbs:
29.69g
 
33.27g
 
97.02g
- -
Wed 26: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
45.62g
 
49.50g
 
143.33g
- -
Tue 25: 897 * 56%
Fat:
 
Prot:
 
Carbs:
23.35g
 
55.10g
 
121.17g
- -
Fri 21: 758 * 47%
Fat:
 
Prot:
 
Carbs:
43.57g
 
21.47g
 
71.40g
- -
Thu 20: 229 * 14%
Fat:
 
Prot:
 
Carbs:
7.79g
 
25.88g
 
12.60g
- -
July 2020
Fri 24: 156 * 10%
Fat:
 
Prot:
 
Carbs:
9.06g
 
4.81g
 
15.33g
- -
Thu 23: 650 * 41%
Fat:
 
Prot:
 
Carbs:
22.09g
 
16.99g
 
98.52g
1690*  1040
Mon 20: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
45.05g
 
38.86g
 
120.19g
1690*  646
Sun 19: 162 * 10%
Fat:
 
Prot:
 
Carbs:
8.55g
 
8.19g
 
12.88g
- -
Sat 18: 838 * 52%
Fat:
 
Prot:
 
Carbs:
22.35g
 
50.06g
 
110.54g
1675*  837
Fri 17: 697 * 44%
Fat:
 
Prot:
 
Carbs:
34.63g
 
22.74g
 
73.55g
- -
Thu 16: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
38.56g
 
50.98g
 
134.57g
- -
Wed 15: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
68.04g
 
59.08g
 
189.26g
1675*  99
Tue 14: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
65.21g
 
62.94g
 
216.03g
1995*  323
Mon 13: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
37.93g
 
51.49g
 
239.24g
1606*  157
Sun 12: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
48.01g
 
61.04g
 
182.14g
1683*  325
Sat 11: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
56.14g
 
80.99g
 
162.17g
- -
January 2020
Sat 25: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
8.40g
- -
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