Юляшка Гавряева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 460 * 28%
Fat:
 
Prot:
 
Carbs:
21.48g
 
23.01g
 
45.43g
- -
Sat 27: 1159 * 70%
Fat:
 
Prot:
 
Carbs:
70.72g
 
45.13g
 
83.48g
- -
Tue 16: 1146 * 69%
Fat:
 
Prot:
 
Carbs:
33.62g
 
54.39g
 
160.59g
- -
Tue 9: 263 * 16%
Fat:
 
Prot:
 
Carbs:
5.10g
 
9.02g
 
45.01g
- -
February 2021
Sun 28: 670 * 42%
Fat:
 
Prot:
 
Carbs:
29.06g
 
23.61g
 
84.26g
- -
Sat 27: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
65.06g
 
58.61g
 
114.78g
- -
Fri 26: 911 * 57%
Fat:
 
Prot:
 
Carbs:
32.10g
 
93.53g
 
60.68g
- -
Thu 25: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
46.90g
 
57.33g
 
116.09g
- -
Wed 24: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
71.65g
 
82.14g
 
126.50g
- -
Tue 23: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
48.40g
 
84.07g
 
194.57g
- -
Mon 22: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
82.04g
 
76.41g
 
120.11g
- -
Sun 21: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
68.43g
 
59.96g
 
67.39g
- -
Sat 20: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
83.27g
 
103.57g
 
116.48g
- -
Fri 19: 1146 * 72%
Fat:
 
Prot:
 
Carbs:
75.38g
 
54.34g
 
64.30g
- -
Thu 18: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
47.31g
 
49.50g
 
99.41g
- -
Tue 16: 826 * 52%
Fat:
 
Prot:
 
Carbs:
29.72g
 
59.05g
 
80.41g
- -
Mon 15: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
88.56g
 
84.94g
 
120.21g
- -
Sun 14: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
39.75g
 
71.17g
 
179.65g
- -
Sat 13: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
77.29g
 
82.45g
 
141.53g
- -
Fri 12: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
57.85g
 
84.75g
 
189.80g
- -
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