Lereyro Ferrero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
48.98g
 
55.34g
 
157.84g
- -
Tue 16: 434 * 29%
Fat:
 
Prot:
 
Carbs:
30.50g
 
6.11g
 
38.61g
- -
Sun 14: 631 * 42%
Fat:
 
Prot:
 
Carbs:
14.84g
 
19.50g
 
105.58g
- -
Fri 12: 936 * 62%
Fat:
 
Prot:
 
Carbs:
55.94g
 
36.61g
 
68.66g
- -
Thu 11: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
98.98g
 
50.12g
 
139.18g
- -
Thu 4: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
72.14g
 
94.17g
 
77.42g
- -
Wed 3: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
50.52g
 
124.13g
 
86.33g
- -
Tue 2: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
72.62g
 
56.82g
 
127.92g
- -
Mon 1: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
103.62g
 
83.98g
 
131.55g
- -
February 2021
Sat 20: 889 * 59%
Fat:
 
Prot:
 
Carbs:
57.82g
 
60.87g
 
31.13g
- -
Fri 19: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
77.23g
 
49.21g
 
144.07g
- -
Thu 18: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
53.05g
 
67.03g
 
175.26g
- -
Wed 17: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
63.88g
 
88.44g
 
109.20g
- -
Tue 9: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
47.02g
 
43.06g
 
147.19g
1736*  561
Mon 8: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
58.48g
 
60.86g
 
171.49g
1533*  91
Fri 5: - - 1101* -
Thu 4: - - 1519* -
Wed 3: - - 1934* -
Tue 2: 973 * 65%
Fat:
 
Prot:
 
Carbs:
61.69g
 
42.11g
 
61.92g
2183*  1210
Mon 1: 715 * 48%
Fat:
 
Prot:
 
Carbs:
42.91g
 
35.07g
 
44.63g
2128*  1413
January 2021
Sun 31: - - 785* -
Tue 19: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
65.95g
 
77.68g
 
175.26g
1139*  487
Mon 18: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
45.40g
 
115.51g
 
137.36g
1969*  529
Sun 17: - - 1493* -
Sat 16: - - 1439* -
Fri 15: - - 1491* -
Thu 14: - - 1491* -
Wed 13: - - 1584* -
Tue 12: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
54.57g
 
78.03g
 
120.63g
2132*  834
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