| March 2022 |
| Fri 4: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
29.76g |
|
88.53g |
|
1138*
|
 518
|
| Thu 3: |
363 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
14.70g |
|
50.11g |
|
-
|
-
|
| Tue 1: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
3.57g |
|
1.22g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
82.35g |
|
25.72g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
33.00g |
|
-
|
-
|
| Tue 28: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
118.80g |
|
99.80g |
|
-
|
-
|
| Mon 27: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
54.29g |
|
123.64g |
|
-
|
-
|
| Sun 26: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
168.67g |
|
125.04g |
|
-
|
-
|
| Sat 25: |
809 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
37.40g |
|
138.44g |
|
-
|
-
|
| Mon 20: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
29.03g |
|
124.30g |
|
-
|
-
|
| Mon 13: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
19.79g |
|
92.44g |
|
-
|
-
|
| Sun 12: |
332 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
6.87g |
|
69.83g |
|
-
|
-
|
| Thu 9: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
73.60g |
|
55.16g |
|
-
|
-
|
| Sat 4: |
838 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
43.49g |
|
121.44g |
|
-
|
-
|
| Fri 3: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
72.89g |
|
55.12g |
|
-
|
-
|
| Thu 2: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.75g |
|
31.51g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
874 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
56.19g |
|
139.09g |
|
1121*
|
247
|
| Mon 22: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
72.63g |
|
22.12g |
|
-
|
-
|
| Wed 10: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
18.89g |
|
23.62g |
|
-
|
-
|
| Tue 9: |
492 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
21.32g |
|
66.80g |
|
-
|
-
|
