Светлячок69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 647 * 38%
Fat:
 
Prot:
 
Carbs:
52.34g
 
34.29g
 
14.03g
- -
Mon 1: 2162 * 127%
Fat:
 
Prot:
 
Carbs:
130.99g
 
113.17g
 
145.58g
- -
May 2020
Sun 31: 1994 * 117%
Fat:
 
Prot:
 
Carbs:
103.29g
 
92.42g
 
180.71g
- -
Sat 30: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
109.57g
 
87.91g
 
117.72g
- -
Fri 29: 2145 * 126%
Fat:
 
Prot:
 
Carbs:
140.61g
 
100.70g
 
135.23g
- -
Tue 19: 2295 * 135%
Fat:
 
Prot:
 
Carbs:
147.54g
 
154.94g
 
89.77g
- -
Mon 18: 2430 * 143%
Fat:
 
Prot:
 
Carbs:
158.54g
 
168.85g
 
88.49g
- -
April 2020
Thu 30: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
100.56g
 
95.93g
 
161.77g
- -
Wed 29: 2370 * 139%
Fat:
 
Prot:
 
Carbs:
122.29g
 
94.07g
 
239.72g
- -
Tue 28: 2322 * 137%
Fat:
 
Prot:
 
Carbs:
131.78g
 
124.82g
 
159.98g
- -
Mon 27: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
90.73g
 
138.46g
 
127.52g
- -
Sun 26: 3000 * 176%
Fat:
 
Prot:
 
Carbs:
138.54g
 
123.83g
 
317.97g
- -
Sat 25: 2536 * 149%
Fat:
 
Prot:
 
Carbs:
129.10g
 
74.40g
 
270.72g
- -
Fri 24: 2616 * 154%
Fat:
 
Prot:
 
Carbs:
140.91g
 
97.74g
 
241.20g
- -
Thu 23: 2223 * 131%
Fat:
 
Prot:
 
Carbs:
121.44g
 
98.81g
 
196.71g
- -
Wed 22: 2232 * 131%
Fat:
 
Prot:
 
Carbs:
122.41g
 
129.57g
 
50.12g
- -
Tue 21: 2344 * 138%
Fat:
 
Prot:
 
Carbs:
111.73g
 
127.47g
 
191.44g
- -
Mon 20: 2489 * 146%
Fat:
 
Prot:
 
Carbs:
118.30g
 
160.70g
 
192.80g
- -
Sun 19: 2316 * 136%
Fat:
 
Prot:
 
Carbs:
115.04g
 
147.81g
 
174.87g
- -
Sat 18: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
41.99g
 
44.46g
 
311.24g
- -
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