marinariuma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 745 * 53%
Fat:
 
Prot:
 
Carbs:
24.12g
 
44.25g
 
69.70g
- -
Thu 19: 236 * 17%
Fat:
 
Prot:
 
Carbs:
15.60g
 
4.40g
 
19.00g
- -
Mon 16: 474 * 34%
Fat:
 
Prot:
 
Carbs:
20.95g
 
27.37g
 
37.82g
- -
Wed 11: 202 * 14%
Fat:
 
Prot:
 
Carbs:
11.82g
 
6.36g
 
17.50g
- -
Sun 8: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
76.60g
 
35.07g
 
91.43g
- -
Fri 6: 1991 * 142%
Fat:
 
Prot:
 
Carbs:
76.50g
 
107.50g
 
213.70g
- -
August 2024
Sat 31: 160 * 11%
Fat:
 
Prot:
 
Carbs:
9.08g
 
3.20g
 
10.16g
- -
Thu 15: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
63.23g
 
95.55g
 
269.90g
- -
Fri 9: 1805 * 129%
Fat:
 
Prot:
 
Carbs:
92.20g
 
89.37g
 
137.96g
- -
Thu 8: 655 * 47%
Fat:
 
Prot:
 
Carbs:
37.37g
 
19.75g
 
46.98g
- -
Wed 7: 2329 * 166%
Fat:
 
Prot:
 
Carbs:
127.30g
 
64.28g
 
213.09g
- -
Tue 6: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
35.46g
 
103.27g
 
78.79g
- -
Sat 3: 2917 * 208%
Fat:
 
Prot:
 
Carbs:
163.74g
 
134.26g
 
206.04g
- -
Fri 2: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
37.33g
 
88.68g
 
145.72g
- -
Thu 1: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
45.00g
 
49.29g
 
80.32g
- -
July 2024
Sat 27: 269 * 19%
Fat:
 
Prot:
 
Carbs:
21.37g
 
16.67g
 
1.10g
- -
Wed 17: 294 * 21%
Fat:
 
Prot:
 
Carbs:
10.91g
 
35.49g
 
16.44g
- -
Mon 15: 2875 * 205%
Fat:
 
Prot:
 
Carbs:
96.55g
 
86.27g
 
361.93g
- -
June 2024
Sat 29: 958 * 68%
Fat:
 
Prot:
 
Carbs:
45.60g
 
19.82g
 
58.34g
- -
Wed 26: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
49.27g
 
29.33g
 
64.79g
- -
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