guiselitap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
75.99g
 
64.21g
 
175.38g
- -
Sat 26: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
48.10g
 
76.55g
 
207.39g
- -
Fri 25: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
71.96g
 
36.21g
 
173.14g
- -
Thu 24: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
95.96g
 
45.62g
 
180.99g
- -
Wed 23: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
96.64g
 
72.86g
 
199.50g
- -
Tue 22: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
58.59g
 
77.58g
 
227.36g
- -
Mon 21: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
41.77g
 
45.42g
 
144.86g
- -
Sun 20: 2070 * 129%
Fat:
 
Prot:
 
Carbs:
71.19g
 
90.17g
 
267.36g
- -
Sat 19: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
74.55g
 
58.35g
 
146.71g
- -
Fri 18: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
71.91g
 
65.17g
 
168.31g
2570*  1006
September 2021
Wed 29: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
63.32g
 
51.95g
 
242.05g
- -
June 2021
Tue 15: 220 * 14%
Fat:
 
Prot:
 
Carbs:
2.80g
 
5.52g
 
42.73g
- -
May 2021
Sat 22: 149 * 9%
Fat:
 
Prot:
 
Carbs:
11.51g
 
3.48g
 
8.98g
- -
Mon 3: 393 * 25%
Fat:
 
Prot:
 
Carbs:
17.61g
 
19.92g
 
42.27g
- -
April 2021
Tue 27: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
53.77g
 
65.84g
 
208.40g
- -
Mon 26: 69 * 4%
Fat:
 
Prot:
 
Carbs:
6.08g
 
2.55g
 
2.37g
- -
Sun 25: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
42.73g
 
55.10g
 
206.42g
- -
Sat 17: 313 * 20%
Fat:
 
Prot:
 
Carbs:
18.62g
 
8.94g
 
34.06g
- -
Tue 13: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
94.83g
 
42.67g
 
122.19g
- -
March 2021
Fri 12: 1684 * 105%
Fat:
 
Prot:
 
Carbs:
90.47g
 
69.47g
 
145.72g
- -
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