mechul78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1164 * 47%
Fat:
 
Prot:
 
Carbs:
67.25g
 
64.93g
 
72.89g
- -
June 2023
Tue 6: 515 * 21%
Fat:
 
Prot:
 
Carbs:
27.21g
 
28.73g
 
46.58g
- -
Mon 5: 921 * 37%
Fat:
 
Prot:
 
Carbs:
40.60g
 
50.03g
 
93.74g
- -
December 2021
Tue 14: 1283 * 51%
Fat:
 
Prot:
 
Carbs:
65.80g
 
82.65g
 
87.68g
- -
Mon 13: 853 * 34%
Fat:
 
Prot:
 
Carbs:
62.89g
 
41.27g
 
32.89g
- -
Sun 12: 727 * 29%
Fat:
 
Prot:
 
Carbs:
31.42g
 
49.11g
 
59.50g
- -
Sat 11: 1285 * 51%
Fat:
 
Prot:
 
Carbs:
58.66g
 
70.25g
 
117.45g
- -
Fri 10: 690 * 28%
Fat:
 
Prot:
 
Carbs:
36.64g
 
28.51g
 
60.82g
- -
Thu 9: 1317 * 53%
Fat:
 
Prot:
 
Carbs:
68.60g
 
71.33g
 
99.25g
- -
Wed 8: 874 * 35%
Fat:
 
Prot:
 
Carbs:
66.60g
 
47.59g
 
22.38g
- -
Tue 7: 1734 * 69%
Fat:
 
Prot:
 
Carbs:
119.97g
 
114.67g
 
41.96g
- -
Mon 6: 958 * 38%
Fat:
 
Prot:
 
Carbs:
45.18g
 
50.17g
 
92.38g
- -
Sun 5: 1072 * 43%
Fat:
 
Prot:
 
Carbs:
61.19g
 
112.03g
 
16.03g
- -
November 2021
Wed 17: 522 * 21%
Fat:
 
Prot:
 
Carbs:
26.79g
 
23.23g
 
45.74g
- -
Tue 16: 1679 * 67%
Fat:
 
Prot:
 
Carbs:
83.58g
 
110.47g
 
121.72g
- -
Sun 14: 2970 * 119%
Fat:
 
Prot:
 
Carbs:
115.24g
 
148.29g
 
332.77g
- -
Sat 13: 1412 * 56%
Fat:
 
Prot:
 
Carbs:
54.72g
 
66.28g
 
168.56g
- -
Fri 12: 1380 * 55%
Fat:
 
Prot:
 
Carbs:
55.98g
 
64.94g
 
155.71g
- -
Thu 11: 1334 * 53%
Fat:
 
Prot:
 
Carbs:
51.40g
 
49.98g
 
171.70g
- -
Wed 10: 1115 * 45%
Fat:
 
Prot:
 
Carbs:
34.71g
 
63.64g
 
136.88g
- -
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