Бородусик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 507 * 28%
Fat:
 
Prot:
 
Carbs:
21.89g
 
19.86g
 
62.26g
- -
Sat 22: 569 * 32%
Fat:
 
Prot:
 
Carbs:
26.06g
 
27.46g
 
59.85g
- -
Fri 21: 1435 * 80%
Fat:
 
Prot:
 
Carbs:
40.29g
 
114.78g
 
155.36g
- -
Thu 20: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
44.77g
 
147.12g
 
165.99g
- -
Wed 19: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
90.06g
 
133.74g
 
126.39g
- -
Tue 18: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
60.78g
 
107.77g
 
159.50g
- -
Mon 17: 433 * 24%
Fat:
 
Prot:
 
Carbs:
7.52g
 
24.31g
 
67.60g
- -
Sun 16: 2297 * 128%
Fat:
 
Prot:
 
Carbs:
103.85g
 
125.14g
 
219.32g
2408*  111
Sat 15: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
66.32g
 
89.69g
 
236.82g
- -
Fri 14: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
101.52g
 
125.86g
 
178.96g
- -
Thu 13: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
54.24g
 
111.20g
 
145.15g
- -
Wed 12: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
73.00g
 
110.62g
 
165.21g
- -
Tue 11: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
56.20g
 
115.27g
 
188.11g
- -
Mon 10: 1244 * 69%
Fat:
 
Prot:
 
Carbs:
64.74g
 
40.37g
 
128.91g
- -
May 2023
Wed 10: 232 * 13%
Fat:
 
Prot:
 
Carbs:
0.85g
 
23.80g
 
32.61g
- -
April 2023
Tue 25: 766 * 43%
Fat:
 
Prot:
 
Carbs:
18.11g
 
60.03g
 
83.86g
- -
Mon 24: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
53.53g
 
153.94g
 
161.56g
- -
Thu 20: 370 * 21%
Fat:
 
Prot:
 
Carbs:
10.81g
 
32.81g
 
38.49g
- -
Thu 13: 588 * 33%
Fat:
 
Prot:
 
Carbs:
20.38g
 
24.91g
 
78.54g
- -
Wed 12: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
33.26g
 
108.16g
 
172.28g
- -
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