,Кира's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1132 * 113%
Fat:
 
Prot:
 
Carbs:
42.43g
 
67.12g
 
116.55g
- -
Thu 26: 1746 * 175%
Fat:
 
Prot:
 
Carbs:
52.47g
 
91.63g
 
198.55g
- -
Wed 25: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
33.19g
 
107.72g
 
129.47g
- -
Tue 24: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
22.04g
 
90.78g
 
128.13g
- -
Mon 23: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
28.35g
 
39.15g
 
149.94g
- -
Sun 22: 1475 * 148%
Fat:
 
Prot:
 
Carbs:
32.38g
 
111.69g
 
183.01g
- -
Sat 21: 1579 * 158%
Fat:
 
Prot:
 
Carbs:
36.48g
 
133.94g
 
162.19g
- -
August 2024
Thu 29: 1545 * 154%
Fat:
 
Prot:
 
Carbs:
80.62g
 
68.39g
 
136.30g
- -
Wed 28: 1770 * 177%
Fat:
 
Prot:
 
Carbs:
34.01g
 
244.51g
 
103.52g
- -
Tue 27: 978 * 98%
Fat:
 
Prot:
 
Carbs:
30.58g
 
75.11g
 
97.01g
- -
Mon 26: 795 * 80%
Fat:
 
Prot:
 
Carbs:
18.23g
 
105.55g
 
52.70g
- -
Sat 24: 1957 * 196%
Fat:
 
Prot:
 
Carbs:
18.59g
 
197.96g
 
245.03g
- -
Fri 23: 1922 * 192%
Fat:
 
Prot:
 
Carbs:
44.24g
 
114.14g
 
225.66g
- -
Thu 22: 1189 * 119%
Fat:
 
Prot:
 
Carbs:
12.51g
 
142.84g
 
124.49g
- -
Wed 21: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
17.07g
 
114.49g
 
94.20g
- -
Tue 20: 1237 * 124%
Fat:
 
Prot:
 
Carbs:
17.70g
 
113.28g
 
148.49g
- -
Mon 19: 1195 * 120%
Fat:
 
Prot:
 
Carbs:
24.97g
 
120.34g
 
108.73g
- -
Sun 18: 1249 * 125%
Fat:
 
Prot:
 
Carbs:
18.45g
 
78.04g
 
196.45g
- -
Sat 17: 5200 * 520%
Fat:
 
Prot:
 
Carbs:
320.00g
 
60.00g
 
530.00g
- -
Fri 16: 5783 * 578%
Fat:
 
Prot:
 
Carbs:
332.20g
 
111.75g
 
590.70g
- -
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