| October 2020 |
| Mon 5: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
46.94g |
|
124.07g |
|
-
|
-
|
| Sun 4: |
631 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
23.93g |
|
129.23g |
|
-
|
-
|
| September 2020 |
| Tue 22: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
27.50g |
|
55.97g |
|
-
|
-
|
| Mon 21: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
57.34g |
|
181.33g |
|
-
|
-
|
| Sun 20: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
87.98g |
|
71.06g |
|
-
|
-
|
| Sat 19: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
7.00g |
|
34.00g |
|
-
|
-
|
| Fri 18: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
64.66g |
|
249.45g |
|
2557*
|
 967
|
| Thu 17: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
39.25g |
|
220.27g |
|
2407*
|
1229
|
| Wed 16: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
8.07g |
|
90.34g |
|
-
|
-
|
| Tue 15: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
73.15g |
|
199.80g |
|
2632*
|
1319
|
| Mon 14: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
53.08g |
|
183.22g |
|
2594*
|
1465
|
| Sun 13: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
62.89g |
|
199.55g |
|
2238*
|
986
|
| Sat 12: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
72.57g |
|
120.16g |
|
2698*
|
1662
|
| Fri 11: |
1310 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
72.96g |
|
175.69g |
|
2698*
|
1388
|
| Wed 9: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
24.90g |
|
200.91g |
|
-
|
-
|
| Tue 8: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
121.95g |
|
138.25g |
|
-
|
-
|
| Mon 7: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
107.38g |
|
134.41g |
|
-
|
-
|
| Sun 6: |
876 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
66.81g |
|
132.18g |
|
2536*
|
1660
|
| Sat 5: |
949 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
56.24g |
|
113.24g |
|
-
|
-
|
| Fri 4: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
70.22g |
|
118.41g |
|
2024*
|
945
|
