bmlgc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 14: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
96.01g
 
31.94g
 
193.19g
- -
June 2021
Tue 22: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
42.79g
 
32.28g
 
167.76g
- -
Mon 21: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
60.54g
 
57.87g
 
299.82g
- -
Thu 17: 1231 * 77%
Fat:
 
Prot:
 
Carbs:
41.77g
 
56.29g
 
154.08g
- -
Wed 16: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
77.84g
 
31.47g
 
234.09g
- -
Tue 15: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
72.36g
 
48.98g
 
176.00g
- -
Mon 14: 1875 * 117%
Fat:
 
Prot:
 
Carbs:
98.88g
 
59.73g
 
183.29g
- -
Thu 10: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
36.32g
 
36.05g
 
233.10g
- -
Wed 9: 2344 * 146%
Fat:
 
Prot:
 
Carbs:
76.56g
 
66.68g
 
343.31g
- -
Tue 8: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
50.20g
 
59.00g
 
210.18g
- -
Sat 5: 998 * 62%
Fat:
 
Prot:
 
Carbs:
31.41g
 
29.79g
 
151.95g
- -
May 2021
Thu 20: 2061 * 129%
Fat:
 
Prot:
 
Carbs:
64.51g
 
71.04g
 
290.20g
- -
Wed 19: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
34.79g
 
33.41g
 
219.46g
- -
Tue 18: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
60.68g
 
56.33g
 
227.24g
- -
Mon 17: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
63.40g
 
61.25g
 
181.30g
- -
Thu 13: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
51.61g
 
63.88g
 
206.57g
- -
April 2021
Wed 21: 658 * 41%
Fat:
 
Prot:
 
Carbs:
21.92g
 
16.35g
 
94.27g
- -
Tue 20: 2121 * 133%
Fat:
 
Prot:
 
Carbs:
90.90g
 
67.61g
 
251.71g
- -
Mon 19: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
37.50g
 
34.60g
 
150.80g
- -
Thu 15: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
40.76g
 
43.59g
 
189.09g
- -
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