| November 2020 |
| Thu 5: |
354 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
23.17g |
|
39.22g |
|
-
|
-
|
| Wed 4: |
367 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
14.52g |
|
45.40g |
|
-
|
-
|
| October 2020 |
| Thu 29: |
1502 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
75.07g |
|
207.64g |
|
-
|
-
|
| Wed 28: |
897 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
63.11g |
|
69.40g |
|
-
|
-
|
| Tue 27: |
1329 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
66.65g |
|
110.10g |
|
-
|
-
|
| Mon 26: |
1047 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
50.88g |
|
150.17g |
|
-
|
-
|
| Sun 25: |
338 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
16.18g |
|
33.77g |
|
-
|
-
|
| Sat 24: |
455 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
39.32g |
|
22.85g |
|
-
|
-
|
| Fri 23: |
494 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
21.06g |
|
69.88g |
|
-
|
-
|
| Thu 22: |
1348 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
73.05g |
|
187.00g |
|
-
|
-
|
| Wed 21: |
827 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
45.89g |
|
96.78g |
|
-
|
-
|
| Tue 20: |
698 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
77.69g |
|
52.83g |
|
-
|
-
|
| Thu 15: |
769 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
52.39g |
|
67.83g |
|
-
|
-
|
| Wed 14: |
372 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
9.01g |
|
58.78g |
|
3752*
|
 3380
|
| Tue 13: |
342 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
25.78g |
|
27.09g |
|
-
|
-
|
| Fri 9: |
806 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
45.53g |
|
70.06g |
|
-
|
-
|
| Thu 8: |
597 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
31.61g |
|
49.29g |
|
-
|
-
|
| Wed 7: |
908 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
55.41g |
|
93.80g |
|
3752*
|
2844
|
| Tue 6: |
492 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
18.31g |
|
66.23g |
|
3752*
|
3260
|
| Sun 4: |
688 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
54.21g |
|
45.16g |
|
-
|
-
|
