| September 2023 |
| Fri 22: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
46.67g |
|
26.67g |
|
-
|
-
|
| Wed 13: |
1825 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
90.72g |
|
165.00g |
|
-
|
-
|
| Sun 10: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
2.01g |
|
14.10g |
|
-
|
-
|
| Thu 7: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
38.80g |
|
24.00g |
|
-
|
-
|
| Wed 6: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
36.61g |
|
84.49g |
|
-
|
-
|
| Tue 5: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
53.03g |
|
71.85g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
9.72g |
|
43.49g |
|
-
|
-
|
| Thu 22: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
46.18g |
|
97.42g |
|
-
|
-
|
| Wed 21: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
55.82g |
|
70.31g |
|
-
|
-
|
| Tue 20: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
3.52g |
|
72.44g |
|
-
|
-
|
| Mon 19: |
1361 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
61.53g |
|
176.54g |
|
-
|
-
|
| Fri 16: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
13.64g |
|
190.84g |
|
-
|
-
|
| Thu 15: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
26.52g |
|
82.76g |
|
-
|
-
|
| Wed 14: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
48.04g |
|
109.70g |
|
-
|
-
|
| Tue 13: |
617 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
36.13g |
|
76.46g |
|
-
|
-
|
| Mon 12: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
28.36g |
|
40.72g |
|
-
|
-
|
| Sun 11: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
30.45g |
|
60.11g |
|
-
|
-
|
| Sat 10: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
56.40g |
|
101.05g |
|
-
|
-
|
| Fri 9: |
1597 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
90.93g |
|
104.26g |
|
86.99g |
|
-
|
-
|
| Thu 8: |
755 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
41.74g |
|
96.51g |
|
-
|
-
|
