| February 2023 |
| Fri 10: |
822 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
31.32g |
|
79.94g |
|
-
|
-
|
| Thu 9: |
1028 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
34.56g |
|
136.72g |
|
-
|
-
|
| Wed 8: |
1164 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
61.73g |
|
107.88g |
|
-
|
-
|
| Tue 7: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
28.39g |
|
37.41g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
226 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
3.76g |
|
30.09g |
|
-
|
-
|
| Sat 28: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
13.15g |
|
52.23g |
|
-
|
-
|
| Fri 27: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
7.68g |
|
50.60g |
|
-
|
-
|
| Thu 26: |
1324 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
80.96g |
|
112.44g |
|
-
|
-
|
| Wed 25: |
1734 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.65g |
|
97.20g |
|
136.70g |
|
-
|
-
|
| Tue 24: |
1831 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
104.43g |
|
117.82g |
|
102.95g |
|
-
|
-
|
| Mon 23: |
1913 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
126.46g |
|
166.94g |
|
-
|
-
|
| Sun 22: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
102.49g |
|
70.14g |
|
-
|
-
|
| Sat 21: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
26.80g |
|
81.90g |
|
-
|
-
|
| Fri 20: |
1755 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
111.50g |
|
174.79g |
|
-
|
-
|
| Thu 19: |
2547 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
99.11g |
|
117.51g |
|
200.02g |
|
-
|
-
|
| Wed 18: |
1683 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
113.47g |
|
184.39g |
|
-
|
-
|
| Tue 17: |
1791 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
96.58g |
|
79.19g |
|
157.49g |
|
-
|
-
|
| Mon 16: |
1630 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
101.12g |
|
180.97g |
|
2495*
|
 865
|
| Sun 15: |
793 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
46.11g |
|
53.96g |
|
-
|
-
|
| Sat 14: |
2834 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
151.07g |
|
112.29g |
|
141.59g |
|
-
|
-
|
