| July 2024 |
| Mon 1: |
626 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
66.29g |
|
55.38g |
|
208*
|
 418
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
9*
|
-
|
| Sat 29: |
379 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
31.10g |
|
33.45g |
|
316*
|
63
|
| Fri 28: |
2601 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
121.85g |
|
92.71g |
|
282.22g |
|
-
|
-
|
| February 2024 |
| Mon 12: |
452 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
26.07g |
|
53.45g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
1221 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
139.24g |
|
106.49g |
|
-
|
-
|
| Wed 15: |
1660 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
140.26g |
|
105.52g |
|
-
|
-
|
| Tue 14: |
1267 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
104.95g |
|
129.98g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
664 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
44.37g |
|
75.94g |
|
-
|
-
|
| July 2022 |
| Sun 3: |
372 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
20.70g |
|
42.58g |
|
-
|
-
|
| Sat 2: |
1094 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
52.09g |
|
162.54g |
|
-
|
-
|
| Fri 1: |
1642 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
109.59g |
|
216.67g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1755 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
173.25g |
|
168.98g |
|
280*
|
1475
|
| Wed 15: |
1910 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
88.62g |
|
229.39g |
|
-
|
-
|
| Tue 14: |
1607 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
63.77g |
|
195.02g |
|
-
|
-
|
| Mon 13: |
2429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
109.73g |
|
296.63g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
1624 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
78.14g |
|
242.26g |
|
-
|
-
|
| Tue 1: |
722 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
21.78g |
|
96.56g |
|
22*
|
700
|
| January 2022 |
| Mon 31: |
-
|
-
|
|
51*
|
-
|
| Sun 30: |
-
|
-
|
|
254*
|
-
|
| Sat 29: |
-
|
-
|
|
93*
|
-
|
| Fri 28: |
-
|
-
|
|
119*
|
-
|
| Thu 27: |
1983 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
89.80g |
|
281.02g |
|
132*
|
1851
|
| Wed 26: |
1703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
98.65g |
|
242.52g |
|
21*
|
1682
|
| Tue 25: |
1806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
127.25g |
|
226.41g |
|
191*
|
1615
|
