milyausha2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: 644 * 40%
Fat:
 
Prot:
 
Carbs:
36.45g
 
18.78g
 
60.28g
- -
June 2020
Wed 17: 296 * 18%
Fat:
 
Prot:
 
Carbs:
7.60g
 
11.14g
 
48.96g
- -
Sat 13: 695 * 43%
Fat:
 
Prot:
 
Carbs:
38.00g
 
35.04g
 
52.83g
- -
Tue 2: 112 * 7%
Fat:
 
Prot:
 
Carbs:
4.40g
 
2.04g
 
16.13g
- -
Mon 1: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
76.47g
 
97.38g
 
139.76g
- -
May 2020
Sat 30: 333 * 21%
Fat:
 
Prot:
 
Carbs:
11.06g
 
29.54g
 
30.92g
- -
Fri 29: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
82.93g
 
105.58g
 
99.83g
- -
Wed 27: 785 * 49%
Fat:
 
Prot:
 
Carbs:
44.04g
 
46.15g
 
53.19g
- -
Tue 26: 2359 * 147%
Fat:
 
Prot:
 
Carbs:
88.79g
 
155.20g
 
237.34g
1405*  954
April 2020
Wed 15: 476 * 32%
Fat:
 
Prot:
 
Carbs:
14.75g
 
8.90g
 
74.59g
- -
Tue 14: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
70.18g
 
77.29g
 
181.47g
- -
March 2020
Sun 22: 502 * 33%
Fat:
 
Prot:
 
Carbs:
26.24g
 
21.18g
 
44.40g
- -
Sat 7: 99 * 7%
Fat:
 
Prot:
 
Carbs:
0.34g
 
0.68g
 
26.04g
- -
Fri 6: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
51.45g
 
79.46g
 
225.58g
- -
Wed 4: 1743 * 116%
Fat:
 
Prot:
 
Carbs:
80.10g
 
77.88g
 
186.19g
- -
February 2020
Mon 24: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
47.59g
 
72.90g
 
221.07g
- -
Sun 23: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
54.53g
 
93.25g
 
207.07g
- -
Sat 22: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
58.82g
 
71.76g
 
128.66g
- -
Fri 21: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
58.41g
 
122.75g
 
152.08g
- -
Thu 20: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
46.57g
 
88.18g
 
173.48g
- -
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