Akalit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: - - 1548* -
Tue 18: - - 1577* -
Mon 17: 350 * 29%
Fat:
 
Prot:
 
Carbs:
16.97g
 
21.54g
 
27.06g
1566*  1216
May 2024
Wed 22: - - 1566* -
Tue 21: 211 * 18%
Fat:
 
Prot:
 
Carbs:
4.09g
 
7.37g
 
38.29g
1548*  1337
Mon 20: 162 * 14%
Fat:
 
Prot:
 
Carbs:
1.56g
 
5.07g
 
32.04g
- -
Sun 19: 849 * 71%
Fat:
 
Prot:
 
Carbs:
49.67g
 
32.51g
 
74.04g
- -
Sat 18: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
50.17g
 
63.50g
 
166.28g
3622*  2325
Fri 17: 1366 * 114%
Fat:
 
Prot:
 
Carbs:
35.83g
 
61.62g
 
203.73g
- -
Thu 16: 819 * 68%
Fat:
 
Prot:
 
Carbs:
31.53g
 
44.35g
 
94.45g
- -
Mon 13: - - 1548* -
Sun 12: 1402 * 117%
Fat:
 
Prot:
 
Carbs:
60.24g
 
55.87g
 
155.09g
- -
Sat 11: 675 * 56%
Fat:
 
Prot:
 
Carbs:
23.19g
 
40.33g
 
76.92g
1577*  902
Fri 10: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
56.28g
 
49.98g
 
126.88g
1548*  333
Thu 9: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
70.62g
 
47.65g
 
129.47g
2758*  1355
Wed 8: 947 * 79%
Fat:
 
Prot:
 
Carbs:
28.23g
 
38.87g
 
132.42g
1905*  958
Tue 7: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
39.80g
 
72.80g
 
101.06g
- -
Mon 6: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
55.86g
 
59.91g
 
193.72g
1577*  187
Sun 5: 1519 * 127%
Fat:
 
Prot:
 
Carbs:
63.10g
 
66.72g
 
165.27g
1566*  47
Sat 4: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
48.78g
 
53.41g
 
130.66g
- -
Fri 3: 1594 * 133%
Fat:
 
Prot:
 
Carbs:
72.31g
 
106.11g
 
127.24g
1566*  28
Thu 2: 364 * 30%
Fat:
 
Prot:
 
Carbs:
12.38g
 
22.23g
 
41.69g
- -
Wed 1: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
21.52g
 
55.90g
 
212.51g
1566*  289
April 2024
Tue 30: 1703 * 142%
Fat:
 
Prot:
 
Carbs:
40.60g
 
50.64g
 
287.14g
2091*  388
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