| Daily Average: |
Exercise: 1738 Cals |
|
Food: 1291 Cals |
(Fat: 75.49g, Protein: 86.96g, Carbs: 77.80g) |
| Monthly Total: |
Exercise: 46919 Cals |
|
Food: 34852 Cals |
(Fat: 2038.18g, Protein: 2347.93g, Carbs: 2100.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -40 |
|
2
|
Net -1119 |
|
3
|
Net -1373 |
|
4
|
Net -305 |
|
5
|
Net -422 |
|
6
|
Net -548 |
|
7
|
Net -539 |
|
8
|
Net -702 |
|
9
|
Net -540 |
|
10
|
Net -228 |
|
11
|
Net -158 |
|
12
|
Net -1108 |
|
13
|
Net -322 |
|
14
|
Net -811 |
|
15
|
Net -837 |
|
16
|
Net -219 |
|
17
|
Net -137 |
|
18
 |
Net 99 |
|
19
|
Net 90 |
|
20
|
Net -416 |
|
21
|
Net -27 |
|
22
|
Net -437 |
|
23
|
Net -319 |
|
24
|
Net -334 |
|
25
|
Net -514 |
|
26
|
Net -347 |
|
27
|
Net -454 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (51%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (04 Jun 24)
|
