rideyraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 137 * 7%
Fat:
 
Prot:
 
Carbs:
2.57g
 
4.37g
 
24.26g
- -
February 2021
Sun 28: 327 * 17%
Fat:
 
Prot:
 
Carbs:
12.84g
 
17.34g
 
36.64g
- -
Sat 27: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
40.63g
 
50.38g
 
134.92g
- -
Fri 26: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
60.91g
 
79.95g
 
120.01g
- -
Thu 25: 964 * 51%
Fat:
 
Prot:
 
Carbs:
45.03g
 
33.50g
 
98.85g
- -
Wed 24: 594 * 31%
Fat:
 
Prot:
 
Carbs:
22.77g
 
29.56g
 
59.88g
- -
Tue 23: 1561 * 82%
Fat:
 
Prot:
 
Carbs:
46.99g
 
90.98g
 
180.83g
- -
Mon 22: 987 * 52%
Fat:
 
Prot:
 
Carbs:
39.74g
 
35.65g
 
105.11g
- -
Sun 21: 923 * 49%
Fat:
 
Prot:
 
Carbs:
39.97g
 
31.62g
 
109.00g
- -
Sat 20: 539 * 28%
Fat:
 
Prot:
 
Carbs:
15.40g
 
41.49g
 
60.83g
- -
Fri 19: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
79.35g
 
87.48g
 
161.27g
- -
Thu 18: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
91.87g
 
90.76g
 
184.59g
- -
Wed 17: 1239 * 65%
Fat:
 
Prot:
 
Carbs:
32.98g
 
74.36g
 
129.03g
- -
Tue 16: 1765 * 93%
Fat:
 
Prot:
 
Carbs:
49.46g
 
209.89g
 
86.77g
- -
Mon 15: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
47.13g
 
127.13g
 
137.65g
- -
Sun 14: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
50.38g
 
73.66g
 
124.61g
- -
Sat 13: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
55.75g
 
79.70g
 
180.34g
- -
Fri 12: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
33.12g
 
57.54g
 
155.12g
- -
Thu 11: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
62.47g
 
102.81g
 
190.35g
- -
Wed 10: 1079 * 57%
Fat:
 
Prot:
 
Carbs:
55.98g
 
38.73g
 
99.96g
- -
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