Lenysik ell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Sat 24: 153 * 10%
Fat:
 
Prot:
 
Carbs:
0.23g
 
21.88g
 
16.03g
- -
Fri 23: 517 * 34%
Fat:
 
Prot:
 
Carbs:
17.48g
 
48.15g
 
44.68g
149*  368
Thu 22: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
33.75g
 
87.69g
 
115.77g
581*  515
Wed 21: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
59.17g
 
68.48g
 
90.69g
- -
November 2021
Mon 8: - - 1040* -
Sun 7: - - 1542* -
Sat 6: - - 1551* -
Fri 5: - - 1510* -
Thu 4: - - 1872* -
Wed 3: - - 1785* -
Tue 2: - - 1494* -
Mon 1: - - 1533* -
October 2021
Sun 31: - - 1556* -
Sat 30: - - 2049* -
Fri 29: - - 1526* -
Thu 28: - - 1511* -
Wed 27: - - 1772* -
Tue 26: - - 1497* -
Mon 25: - - 1525* -
Sun 24: - - 1498* -
Sat 23: - - 1594* -
Fri 22: - - 1939* -
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