| August 2022 |
| Mon 8: |
1659 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
171.10g |
|
117.60g |
|
-
|
-
|
| Sun 7: |
2693 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
114.22g |
|
239.04g |
|
167.76g |
|
-
|
-
|
| Sat 6: |
1777 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
193.84g |
|
138.97g |
|
-
|
-
|
| Fri 5: |
2249 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
97.63g |
|
186.46g |
|
151.28g |
|
-
|
-
|
| Thu 4: |
2380 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
223.94g |
|
250.93g |
|
3373*
|
 993
|
| Wed 3: |
2103 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
198.78g |
|
263.08g |
|
-
|
-
|
| Tue 2: |
2602 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
89.76g |
|
238.32g |
|
205.26g |
|
3672*
|
1070
|
| Mon 1: |
2192 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.17g |
|
180.45g |
|
186.92g |
|
3385*
|
1193
|
| July 2022 |
| Thu 14: |
592 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
57.30g |
|
69.30g |
|
-
|
-
|
| Wed 13: |
2338 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
90.75g |
|
164.01g |
|
224.65g |
|
-
|
-
|
| Tue 12: |
988 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
108.39g |
|
92.23g |
|
-
|
-
|
| Mon 11: |
2315 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
222.05g |
|
161.97g |
|
3631*
|
1316
|
| Sun 10: |
2342 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
190.43g |
|
207.13g |
|
-
|
-
|
| Sat 9: |
2504 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
213.60g |
|
234.42g |
|
-
|
-
|
| Fri 8: |
2226 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
156.48g |
|
282.32g |
|
3390*
|
1164
|
| Thu 7: |
347 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
39.60g |
|
40.83g |
|
-
|
-
|
| Mon 4: |
2083 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
201.77g |
|
181.22g |
|
3390*
|
1307
|
| Sun 3: |
2088 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.74g |
|
174.28g |
|
161.61g |
|
-
|
-
|
| Sat 2: |
2357 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
92.69g |
|
194.01g |
|
188.99g |
|
-
|
-
|
| Fri 1: |
1998 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.11g |
|
179.50g |
|
123.58g |
|
-
|
-
|
