| January 2023 |
| Sun 22: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
42.18g |
|
46.38g |
|
-
|
-
|
| Sat 21: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
35.75g |
|
8.60g |
|
-
|
-
|
| Mon 16: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
38.61g |
|
70.67g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
20.00g |
|
-
|
-
|
| Mon 5: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
39.88g |
|
155.55g |
|
-
|
-
|
| Sat 3: |
-
|
-
|
|
118*
|
-
|
| Fri 2: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
52.66g |
|
172.77g |
|
-
|
-
|
| Thu 1: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
84.22g |
|
160.37g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1619 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
68.91g |
|
216.68g |
|
-
|
-
|
| Mon 28: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
35.74g |
|
46.33g |
|
-
|
-
|
| Sun 27: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
11.00g |
|
1.00g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
44.65g |
|
36.81g |
|
-
|
-
|
| Sat 3: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
10.22g |
|
98.39g |
|
-
|
-
|
| Fri 2: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
69.71g |
|
52.32g |
|
-
|
-
|
| Thu 1: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
98.31g |
|
67.88g |
|
62.88g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
70.22g |
|
48.98g |
|
-
|
-
|
| Tue 30: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.69g |
|
71.04g |
|
31.46g |
|
-
|
-
|
| Mon 29: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
74.42g |
|
32.45g |
|
-
|
-
|
| Sun 28: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
127.78g |
|
62.26g |
|
39.10g |
|
1521*
|
 11
|
| Sat 27: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.70g |
|
64.75g |
|
28.80g |
|
1668*
|
 411
|
| Fri 26: |
891 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
50.66g |
|
32.27g |
|
1897*
|
1006
|
