iamezik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 444 * 23%
Fat:
 
Prot:
 
Carbs:
11.36g
 
11.15g
 
75.61g
- -
Thu 6: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
42.15g
 
58.38g
 
179.13g
- -
July 2020
Thu 30: 886 * 47%
Fat:
 
Prot:
 
Carbs:
44.40g
 
68.17g
 
53.62g
- -
Wed 29: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
83.46g
 
97.00g
 
185.23g
- -
Tue 28: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
86.60g
 
87.28g
 
150.63g
- -
Mon 27: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
80.31g
 
56.80g
 
153.02g
- -
Sun 26: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
57.23g
 
118.35g
 
133.35g
- -
Sat 25: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
71.46g
 
133.00g
 
149.64g
- -
Mon 20: 989 * 52%
Fat:
 
Prot:
 
Carbs:
25.38g
 
82.46g
 
109.06g
- -
Sun 19: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
60.24g
 
142.52g
 
136.98g
- -
Sat 18: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
59.58g
 
115.50g
 
150.93g
- -
Fri 17: 1974 * 104%
Fat:
 
Prot:
 
Carbs:
93.75g
 
125.58g
 
154.53g
- -
Thu 16: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
62.38g
 
116.21g
 
151.53g
- -
Wed 15: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
87.82g
 
122.23g
 
155.79g
- -
Tue 14: 1706 * 90%
Fat:
 
Prot:
 
Carbs:
64.99g
 
142.55g
 
140.61g
- -
Mon 13: 2106 * 111%
Fat:
 
Prot:
 
Carbs:
82.23g
 
178.04g
 
169.12g
- -
Sun 12: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
74.58g
 
138.03g
 
179.42g
- -
Sat 11: 1988 * 105%
Fat:
 
Prot:
 
Carbs:
76.32g
 
149.28g
 
185.81g
- -
Fri 10: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
76.60g
 
137.11g
 
184.61g
- -
Thu 9: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
75.35g
 
133.04g
 
149.20g
- -
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