| October 2022 |
| Thu 27: |
1051 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
201.41g |
|
9.02g |
|
-
|
-
|
| Tue 18: |
239 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
5.49g |
|
50.25g |
|
-
|
-
|
| Tue 11: |
906 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
45.96g |
|
48.06g |
|
-
|
-
|
| Mon 10: |
1016 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
51.35g |
|
12.67g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
680 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
80.63g |
|
40.76g |
|
-
|
-
|
| Thu 27: |
669 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
81.46g |
|
56.34g |
|
-
|
-
|
| Tue 25: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
49.81g |
|
4.40g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
53.72g |
|
21.89g |
|
-
|
-
|
| Wed 11: |
2079 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
184.62g |
|
65.22g |
|
49.43g |
|
-
|
-
|
| Tue 10: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
18.33g |
|
9.34g |
|
-
|
-
|
| Wed 4: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
30.87g |
|
22.05g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
59.22g |
|
17.88g |
|
-
|
-
|
| Tue 27: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
49.23g |
|
11.24g |
|
-
|
-
|
| Wed 21: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
40.71g |
|
10.68g |
|
-
|
-
|
| Tue 6: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
104.46g |
|
72.90g |
|
22.28g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
98.51g |
|
29.39g |
|
-
|
-
|
| Sun 7: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
4.80g |
|
20.40g |
|
-
|
-
|
| Thu 4: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
89.88g |
|
52.29g |
|
19.75g |
|
-
|
-
|
| Wed 3: |
1137 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
90.97g |
|
59.21g |
|
28.68g |
|
-
|
-
|
| Mon 1: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
30.00g |
|
1.40g |
|
-
|
-
|
