aayyukon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 24: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
47.80g
 
52.51g
 
182.00g
- -
Sun 22: 584 * 36%
Fat:
 
Prot:
 
Carbs:
11.47g
 
38.93g
 
80.06g
- -
Sat 21: 577 * 36%
Fat:
 
Prot:
 
Carbs:
19.42g
 
12.94g
 
95.31g
- -
Fri 20: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
42.73g
 
96.39g
 
165.60g
- -
Tue 17: 679 * 42%
Fat:
 
Prot:
 
Carbs:
28.46g
 
8.26g
 
100.98g
- -
September 2020
Tue 1: 621 * 39%
Fat:
 
Prot:
 
Carbs:
25.08g
 
25.26g
 
76.41g
- -
June 2020
Thu 18: 812 * 51%
Fat:
 
Prot:
 
Carbs:
9.04g
 
28.72g
 
172.59g
- -
Wed 17: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
46.76g
 
150.10g
 
170.99g
- -
Tue 16: 853 * 53%
Fat:
 
Prot:
 
Carbs:
31.81g
 
51.58g
 
97.31g
- -
Mon 15: 703 * 44%
Fat:
 
Prot:
 
Carbs:
20.17g
 
76.44g
 
61.23g
- -
Fri 12: 698 * 44%
Fat:
 
Prot:
 
Carbs:
35.78g
 
77.38g
 
16.74g
- -
Thu 11: 887 * 55%
Fat:
 
Prot:
 
Carbs:
22.74g
 
165.72g
 
25.27g
1619*  732
Wed 10: 425 * 27%
Fat:
 
Prot:
 
Carbs:
14.59g
 
58.53g
 
22.51g
- -
Tue 9: 289 * 18%
Fat:
 
Prot:
 
Carbs:
7.68g
 
27.85g
 
29.87g
- -
Sat 6: 304 * 19%
Fat:
 
Prot:
 
Carbs:
10.31g
 
10.98g
 
46.61g
- -
Fri 5: 539 * 34%
Fat:
 
Prot:
 
Carbs:
26.62g
 
37.55g
 
36.47g
1493*  954
February 2020
Tue 25: 680 * 42%
Fat:
 
Prot:
 
Carbs:
21.30g
 
15.91g
 
108.10g
- -
January 2020
Thu 23: 420 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
8.00g
 
60.00g
- -
Tue 21: 305 * 19%
Fat:
 
Prot:
 
Carbs:
14.97g
 
24.68g
 
16.63g
- -
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