azzahraningtyas24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1925 * 113%
Fat:
 
Prot:
 
Carbs:
76.03g
 
92.05g
 
226.57g
- -
Sun 21: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
26.10g
 
64.25g
 
241.44g
- -
Sat 20: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
70.40g
 
70.91g
 
43.98g
- -
Fri 19: 1872 * 110%
Fat:
 
Prot:
 
Carbs:
86.21g
 
86.69g
 
204.49g
- -
Wed 17: 2418 * 142%
Fat:
 
Prot:
 
Carbs:
97.54g
 
108.00g
 
285.19g
- -
Tue 16: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
35.23g
 
26.90g
 
166.02g
- -
Mon 15: 879 * 52%
Fat:
 
Prot:
 
Carbs:
37.50g
 
22.35g
 
106.79g
- -
Sun 14: 592 * 35%
Fat:
 
Prot:
 
Carbs:
24.12g
 
18.62g
 
78.02g
- -
Sat 13: 2275 * 134%
Fat:
 
Prot:
 
Carbs:
64.06g
 
99.73g
 
300.04g
- -
Fri 12: 923 * 54%
Fat:
 
Prot:
 
Carbs:
27.77g
 
22.89g
 
153.74g
- -
Wed 10: 2356 * 139%
Fat:
 
Prot:
 
Carbs:
117.29g
 
155.23g
 
177.42g
- -
Tue 9: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
65.94g
 
69.28g
 
182.96g
- -
Mon 8: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
92.23g
 
79.09g
 
158.88g
- -
Sun 7: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
26.83g
 
67.22g
 
194.46g
- -
Sat 6: 1939 * 114%
Fat:
 
Prot:
 
Carbs:
58.91g
 
131.23g
 
222.49g
- -
Fri 5: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
50.44g
 
165.63g
 
229.69g
- -
Thu 4: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
78.56g
 
85.03g
 
236.66g
- -
Wed 3: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
61.80g
 
99.44g
 
151.59g
- -
Tue 2: 1963 * 115%
Fat:
 
Prot:
 
Carbs:
74.40g
 
82.61g
 
242.30g
- -
Mon 1: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
48.77g
 
57.18g
 
217.02g
- -
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