Milalami31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 1273 * 55%
Fat:
 
Prot:
 
Carbs:
112.92g
 
45.45g
 
17.57g
- -
Thu 11: 1351 * 59%
Fat:
 
Prot:
 
Carbs:
128.98g
 
36.32g
 
12.62g
- -
December 2020
Mon 7: 2006 * 87%
Fat:
 
Prot:
 
Carbs:
163.96g
 
117.64g
 
9.56g
- -
Sun 6: 1540 * 67%
Fat:
 
Prot:
 
Carbs:
130.09g
 
82.30g
 
7.53g
- -
November 2020
Wed 18: 926 * 40%
Fat:
 
Prot:
 
Carbs:
72.48g
 
53.51g
 
13.73g
- -
Tue 17: 825 * 36%
Fat:
 
Prot:
 
Carbs:
58.10g
 
66.54g
 
4.79g
- -
Fri 13: 1352 * 59%
Fat:
 
Prot:
 
Carbs:
97.50g
 
106.10g
 
8.71g
- -
Thu 12: 1321 * 57%
Fat:
 
Prot:
 
Carbs:
101.61g
 
98.67g
 
0.00g
- -
June 2020
Mon 15: 2015 * 88%
Fat:
 
Prot:
 
Carbs:
172.00g
 
82.55g
 
34.11g
- -
April 2020
Tue 21: 1167 * 51%
Fat:
 
Prot:
 
Carbs:
99.84g
 
49.15g
 
20.95g
- -
Mon 20: 2064 * 90%
Fat:
 
Prot:
 
Carbs:
169.09g
 
99.01g
 
44.21g
- -
Tue 14: 1189 * 52%
Fat:
 
Prot:
 
Carbs:
102.27g
 
52.04g
 
15.55g
- -
February 2020
Wed 19: 2139 * 93%
Fat:
 
Prot:
 
Carbs:
176.90g
 
104.97g
 
33.38g
- -
Tue 18: 1697 * 74%
Fat:
 
Prot:
 
Carbs:
144.52g
 
77.32g
 
17.05g
- -
Fri 14: 1424 * 62%
Fat:
 
Prot:
 
Carbs:
122.62g
 
59.71g
 
17.77g
- -
Thu 13: 2536 * 110%
Fat:
 
Prot:
 
Carbs:
200.20g
 
125.42g
 
41.81g
- -
Wed 12: 2429 * 106%
Fat:
 
Prot:
 
Carbs:
203.97g
 
97.20g
 
50.57g
- -
Tue 11: 2309 * 100%
Fat:
 
Prot:
 
Carbs:
196.47g
 
91.54g
 
44.34g
- -
Mon 10: 2073 * 90%
Fat:
 
Prot:
 
Carbs:
167.45g
 
86.27g
 
34.52g
- -
Sun 9: 3012 * 143%
Fat:
 
Prot:
 
Carbs:
246.69g
 
132.50g
 
47.61g
- -
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