| July 2024 |
| Wed 3: |
512 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
79.94g |
|
22.77g |
|
-
|
-
|
| Tue 2: |
538 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
77.21g |
|
37.21g |
|
-
|
-
|
| Mon 1: |
570 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
79.28g |
|
25.49g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
492 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
88.33g |
|
11.77g |
|
-
|
-
|
| Fri 28: |
574 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
85.69g |
|
29.78g |
|
-
|
-
|
| Thu 27: |
561 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
81.01g |
|
27.16g |
|
-
|
-
|
| Wed 26: |
546 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
93.58g |
|
28.44g |
|
-
|
-
|
| Tue 25: |
487 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
76.12g |
|
29.89g |
|
-
|
-
|
| Mon 24: |
475 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
78.67g |
|
21.56g |
|
-
|
-
|
| Sun 23: |
678 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
81.24g |
|
17.74g |
|
-
|
-
|
| Sat 22: |
480 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
76.36g |
|
19.36g |
|
-
|
-
|
| Fri 21: |
508 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
84.74g |
|
28.79g |
|
-
|
-
|
| Thu 20: |
480 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
86.92g |
|
12.50g |
|
-
|
-
|
| Wed 19: |
621 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
84.44g |
|
42.95g |
|
-
|
-
|
| Tue 18: |
592 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
76.73g |
|
36.21g |
|
-
|
-
|
| Mon 17: |
501 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
76.79g |
|
26.19g |
|
-
|
-
|
| Sun 16: |
533 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
78.66g |
|
18.11g |
|
-
|
-
|
| Sat 15: |
436 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
79.48g |
|
19.76g |
|
-
|
-
|
| Fri 14: |
482 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
77.67g |
|
18.57g |
|
-
|
-
|
| Thu 13: |
500 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
82.60g |
|
23.16g |
|
-
|
-
|
