| September 2024 |
| Mon 9: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
77.39g |
|
118.25g |
|
-
|
-
|
| Sun 8: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
65.72g |
|
90.07g |
|
-
|
-
|
| Fri 6: |
951 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
73.93g |
|
95.83g |
|
-
|
-
|
| Thu 5: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
89.32g |
|
83.69g |
|
-
|
-
|
| Wed 4: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
96.92g |
|
113.09g |
|
-
|
-
|
| Tue 3: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
106.79g |
|
87.33g |
|
-
|
-
|
| Mon 2: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
96.18g |
|
112.24g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
74.06g |
|
94.78g |
|
-
|
-
|
| Sat 17: |
947 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
86.72g |
|
89.03g |
|
-
|
-
|
| Fri 16: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
95.65g |
|
107.41g |
|
-
|
-
|
| Thu 15: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.00g |
|
4.00g |
|
-
|
-
|
| Wed 14: |
1045 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
89.95g |
|
98.63g |
|
-
|
-
|
| Tue 13: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
83.47g |
|
112.81g |
|
-
|
-
|
| Mon 12: |
879 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
70.21g |
|
91.83g |
|
-
|
-
|
| Sat 10: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
91.12g |
|
52.81g |
|
-
|
-
|
| Fri 9: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
93.72g |
|
91.05g |
|
-
|
-
|
| Tue 6: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
102.84g |
|
93.51g |
|
-
|
-
|
| July 2024 |
| Thu 11: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
41.10g |
|
81.00g |
|
-
|
-
|
| Tue 9: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
59.90g |
|
109.60g |
|
-
|
-
|
| Tue 2: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
80.99g |
|
132.20g |
|
-
|
-
|
