stevgoals's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sun 27: 322 * 27%
Fat:
 
Prot:
 
Carbs:
8.48g
 
16.98g
 
45.28g
- -
Fri 25: 489 * 41%
Fat:
 
Prot:
 
Carbs:
13.15g
 
23.75g
 
71.60g
- -
November 2021
Mon 15: 238 * 20%
Fat:
 
Prot:
 
Carbs:
6.72g
 
17.77g
 
24.55g
- -
October 2021
Tue 26: 429 * 36%
Fat:
 
Prot:
 
Carbs:
14.36g
 
23.83g
 
49.48g
- -
August 2021
Sun 29: 281 * 23%
Fat:
 
Prot:
 
Carbs:
9.75g
 
13.29g
 
37.49g
- -
Sun 1: 453 * 38%
Fat:
 
Prot:
 
Carbs:
15.51g
 
39.77g
 
38.38g
- -
June 2021
Sat 19: 495 * 41%
Fat:
 
Prot:
 
Carbs:
12.87g
 
24.80g
 
72.13g
- -
Fri 18: 327 * 27%
Fat:
 
Prot:
 
Carbs:
9.55g
 
13.43g
 
50.93g
- -
Sun 13: 136 * 11%
Fat:
 
Prot:
 
Carbs:
1.80g
 
13.49g
 
15.53g
- -
May 2021
Sun 23: 222 * 18%
Fat:
 
Prot:
 
Carbs:
9.07g
 
12.04g
 
24.43g
- -
Fri 14: 253 * 21%
Fat:
 
Prot:
 
Carbs:
7.21g
 
21.97g
 
23.25g
- -
Thu 13: 458 * 38%
Fat:
 
Prot:
 
Carbs:
15.84g
 
41.65g
 
33.96g
- -
Sun 9: 639 * 53%
Fat:
 
Prot:
 
Carbs:
11.64g
 
40.21g
 
93.23g
- -
Fri 7: 440 * 37%
Fat:
 
Prot:
 
Carbs:
10.40g
 
25.02g
 
63.17g
- -
Thu 6: 770 * 64%
Fat:
 
Prot:
 
Carbs:
23.81g
 
40.79g
 
100.07g
- -
April 2021
Thu 29: 360 * 30%
Fat:
 
Prot:
 
Carbs:
11.26g
 
15.15g
 
49.72g
- -
Sun 18: 270 * 22%
Fat:
 
Prot:
 
Carbs:
10.39g
 
14.00g
 
30.80g
- -
Fri 16: 819 * 68%
Fat:
 
Prot:
 
Carbs:
16.14g
 
45.67g
 
120.98g
- -
Thu 8: 275 * 23%
Fat:
 
Prot:
 
Carbs:
7.50g
 
19.39g
 
30.90g
- -
Wed 7: 723 * 60%
Fat:
 
Prot:
 
Carbs:
10.86g
 
52.48g
 
103.89g
- -
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