Nastena9022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 402 * 18%
Fat:
 
Prot:
 
Carbs:
26.98g
 
26.29g
 
12.17g
- -
Wed 18: 1839 * 84%
Fat:
 
Prot:
 
Carbs:
84.66g
 
106.89g
 
158.76g
- -
Tue 17: 2102 * 96%
Fat:
 
Prot:
 
Carbs:
88.06g
 
67.82g
 
250.33g
- -
Mon 16: 1969 * 90%
Fat:
 
Prot:
 
Carbs:
91.54g
 
104.01g
 
190.06g
- -
Mon 9: 538 * 28%
Fat:
 
Prot:
 
Carbs:
28.10g
 
60.66g
 
8.65g
- -
Mon 2: 2206 * 116%
Fat:
 
Prot:
 
Carbs:
131.25g
 
91.20g
 
171.57g
- -
July 2024
Thu 18: 2013 * 77%
Fat:
 
Prot:
 
Carbs:
138.58g
 
84.86g
 
110.79g
- -
Mon 1: 1861 * 72%
Fat:
 
Prot:
 
Carbs:
71.89g
 
117.43g
 
173.79g
- -
June 2024
Mon 24: 2248 * 118%
Fat:
 
Prot:
 
Carbs:
139.18g
 
111.60g
 
138.21g
- -
Fri 21: 769 * 40%
Fat:
 
Prot:
 
Carbs:
54.47g
 
41.10g
 
22.45g
- -
Thu 20: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
114.95g
 
90.63g
 
103.41g
- -
Thu 13: 2079 * 94%
Fat:
 
Prot:
 
Carbs:
138.34g
 
88.14g
 
124.50g
- -
Wed 12: 2421 * 110%
Fat:
 
Prot:
 
Carbs:
147.53g
 
88.83g
 
176.18g
- -
May 2024
Wed 22: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
112.33g
 
70.96g
 
88.31g
- -
Tue 14: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
89.84g
 
117.69g
 
71.12g
- -
Wed 8: 936 * 49%
Fat:
 
Prot:
 
Carbs:
58.52g
 
79.79g
 
26.23g
- -
April 2024
Thu 25: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
106.63g
 
133.33g
 
171.21g
- -
Wed 24: 3438 * 181%
Fat:
 
Prot:
 
Carbs:
167.31g
 
134.10g
 
351.81g
- -
Mon 22: 2348 * 124%
Fat:
 
Prot:
 
Carbs:
108.90g
 
65.75g
 
271.19g
- -
Sun 21: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
86.70g
 
143.95g
 
116.22g
- -
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