Galina_14e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
38.90g
 
109.04g
 
88.17g
- -
Wed 26: 251 * 15%
Fat:
 
Prot:
 
Carbs:
7.43g
 
10.63g
 
36.69g
- -
Tue 25: 777 * 46%
Fat:
 
Prot:
 
Carbs:
31.63g
 
20.20g
 
101.11g
- -
Mon 24: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
29.63g
 
72.21g
 
126.26g
- -
Sun 23: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
73.55g
 
88.69g
 
143.63g
- -
Sat 22: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
37.05g
 
17.33g
 
180.45g
- -
Fri 21: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
58.65g
 
80.36g
 
154.21g
- -
Thu 20: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
74.33g
 
105.16g
 
223.32g
- -
Wed 19: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
59.36g
 
102.04g
 
109.05g
- -
July 2020
Mon 27: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
79.42g
 
41.90g
 
155.69g
- -
Sun 26: 2352 * 168%
Fat:
 
Prot:
 
Carbs:
109.28g
 
111.18g
 
238.28g
- -
Wed 22: 172 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
36.00g
 
2.60g
- -
Tue 21: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
34.44g
 
128.93g
 
146.99g
- -
Mon 20: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
39.73g
 
119.18g
 
125.25g
- -
June 2020
Sun 21: 287 * 20%
Fat:
 
Prot:
 
Carbs:
12.55g
 
14.25g
 
28.65g
- -
Sat 20: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
28.97g
 
42.14g
 
190.68g
- -
Fri 19: 975 * 70%
Fat:
 
Prot:
 
Carbs:
23.48g
 
43.59g
 
151.96g
- -
Wed 3: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
39.27g
 
92.87g
 
216.10g
- -
May 2020
Mon 25: - - 119* -
Sun 24: - - 280* -
Sat 23: - - 279* -
Fri 22: - - 101* -
Thu 21: - - 122* -
Wed 20: - - 408* -
Tue 19: - - 215* -
Mon 18: - - 262* -
Sun 17: - - 147* -
Sat 16: - - 324* -
Fri 15: - - 351* -
Thu 14: - - 280* -
Wed 13: - - 380* -
Tue 12: - - 262* -
Mon 11: - - 134* -
Sun 10: - - 272* -
Sat 9: - - 247* -
Fri 8: - - 221* -
Thu 7: 464 * 33%
Fat:
 
Prot:
 
Carbs:
24.60g
 
40.98g
 
16.46g
127*  337
Wed 6: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
51.39g
 
49.24g
 
177.01g
382*  972
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