НикаФранц's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
40.53g
 
75.48g
 
140.53g
- -
Fri 2: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
46.47g
 
63.57g
 
126.16g
- -
Thu 1: 2429 * 162%
Fat:
 
Prot:
 
Carbs:
87.56g
 
141.11g
 
243.19g
- -
July 2024
Wed 31: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
101.99g
 
97.37g
 
112.86g
- -
Tue 30: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
59.27g
 
82.51g
 
128.12g
- -
Mon 29: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
78.32g
 
90.23g
 
96.52g
- -
Tue 23: 672 * 45%
Fat:
 
Prot:
 
Carbs:
33.00g
 
32.39g
 
68.58g
- -
Wed 3: 716 * 48%
Fat:
 
Prot:
 
Carbs:
36.41g
 
47.65g
 
53.64g
- -
Tue 2: 991 * 66%
Fat:
 
Prot:
 
Carbs:
50.55g
 
48.15g
 
83.65g
- -
Mon 1: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
73.51g
 
58.75g
 
141.96g
- -
June 2024
Sun 30: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
66.90g
 
85.21g
 
103.56g
- -
Sat 29: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
60.30g
 
78.70g
 
126.27g
- -
Fri 28: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
23.90g
 
36.40g
 
128.70g
- -
Thu 27: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
57.28g
 
59.01g
 
172.88g
- -
Wed 26: 875 * 58%
Fat:
 
Prot:
 
Carbs:
33.86g
 
60.88g
 
84.59g
- -
Tue 25: 1157 * 77%
Fat:
 
Prot:
 
Carbs:
37.70g
 
36.60g
 
172.90g
- -
Mon 24: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
70.91g
 
40.26g
 
127.66g
- -
Sun 23: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
68.23g
 
83.18g
 
96.07g
- -
Sat 22: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
86.74g
 
95.76g
 
169.87g
- -
Fri 21: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
44.12g
 
38.89g
 
97.56g
- -
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