grankovaludmila02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
39.65g
 
44.67g
 
130.57g
- -
Thu 29: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
50.03g
 
121.20g
 
163.06g
- -
Wed 28: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
50.70g
 
80.34g
 
148.24g
- -
Tue 27: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
43.21g
 
124.96g
 
135.61g
- -
Mon 26: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
66.81g
 
157.57g
 
129.38g
- -
Mon 19: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
47.24g
 
116.95g
 
85.42g
- -
Tue 13: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
37.70g
 
69.92g
 
120.11g
- -
Mon 12: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
65.14g
 
89.21g
 
115.91g
- -
Fri 9: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
61.58g
 
115.25g
 
159.22g
- -
Fri 2: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
69.39g
 
94.69g
 
151.81g
- -
Thu 1: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
45.13g
 
66.68g
 
197.64g
- -
July 2024
Wed 31: 1741 * 102%
Fat:
 
Prot:
 
Carbs:
59.29g
 
117.83g
 
169.06g
2236*  495
Tue 30: 1563 * 92%
Fat:
 
Prot:
 
Carbs:
36.69g
 
102.97g
 
205.96g
- -
Mon 29: 495 * 29%
Fat:
 
Prot:
 
Carbs:
26.26g
 
42.04g
 
22.29g
- -
Fri 26: 468 * 28%
Fat:
 
Prot:
 
Carbs:
17.23g
 
25.46g
 
46.80g
- -
Tue 23: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
68.87g
 
116.52g
 
140.17g
- -
Mon 22: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
51.09g
 
93.19g
 
150.94g
- -
Thu 18: 589 * 35%
Fat:
 
Prot:
 
Carbs:
17.21g
 
21.22g
 
90.96g
- -
Wed 17: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
48.31g
 
83.95g
 
89.21g
- -
Tue 16: 909 * 53%
Fat:
 
Prot:
 
Carbs:
22.91g
 
47.13g
 
132.85g
- -
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