MAFSARA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 532 * 57%
Fat:
 
Prot:
 
Carbs:
37.36g
 
16.71g
 
29.47g
- -
Thu 6: 333 * 36%
Fat:
 
Prot:
 
Carbs:
18.31g
 
12.05g
 
25.28g
- -
Wed 5: 383 * 41%
Fat:
 
Prot:
 
Carbs:
22.01g
 
14.10g
 
35.58g
- -
Mon 3: 1165 * 125%
Fat:
 
Prot:
 
Carbs:
79.22g
 
37.87g
 
71.86g
- -
Sat 1: 446 * 48%
Fat:
 
Prot:
 
Carbs:
35.10g
 
26.10g
 
4.71g
- -
May 2024
Thu 30: 465 * 50%
Fat:
 
Prot:
 
Carbs:
26.16g
 
13.71g
 
44.35g
- -
Wed 29: 1316 * 142%
Fat:
 
Prot:
 
Carbs:
63.90g
 
68.81g
 
119.86g
- -
Fri 17: 1164 * 125%
Fat:
 
Prot:
 
Carbs:
51.60g
 
58.24g
 
124.84g
- -
Thu 16: 1354 * 146%
Fat:
 
Prot:
 
Carbs:
61.20g
 
60.04g
 
140.87g
- -
Wed 15: 1768 * 190%
Fat:
 
Prot:
 
Carbs:
104.11g
 
62.30g
 
155.19g
- -
Mon 13: 766 * 82%
Fat:
 
Prot:
 
Carbs:
55.00g
 
30.22g
 
42.23g
- -
Sun 12: 1333 * 143%
Fat:
 
Prot:
 
Carbs:
66.72g
 
43.74g
 
153.68g
- -
Tue 7: 987 * 106%
Fat:
 
Prot:
 
Carbs:
55.01g
 
56.08g
 
65.89g
- -
Mon 6: 1149 * 124%
Fat:
 
Prot:
 
Carbs:
44.29g
 
51.56g
 
65.38g
- -
Sat 4: 695 * 75%
Fat:
 
Prot:
 
Carbs:
48.58g
 
18.04g
 
44.06g
- -
April 2024
Mon 29: 913 * 98%
Fat:
 
Prot:
 
Carbs:
46.94g
 
10.78g
 
114.96g
- -
Fri 19: 64 * 7%
Fat:
 
Prot:
 
Carbs:
4.50g
 
1.38g
 
3.66g
- -
Sun 14: 590 * 63%
Fat:
 
Prot:
 
Carbs:
11.59g
 
11.78g
 
110.35g
- -
Sat 13: 855 * 92%
Fat:
 
Prot:
 
Carbs:
48.19g
 
11.94g
 
95.28g
- -
Wed 10: 968 * 104%
Fat:
 
Prot:
 
Carbs:
35.20g
 
15.40g
 
148.27g
- -
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