구카짱's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 13: 277 * 18%
Fat:
 
Prot:
 
Carbs:
22.88g
 
8.42g
 
12.96g
- -
December 2020
Mon 7: 389 * 26%
Fat:
 
Prot:
 
Carbs:
13.15g
 
16.57g
 
54.57g
- -
July 2020
Mon 20: 779 * 52%
Fat:
 
Prot:
 
Carbs:
57.72g
 
24.06g
 
38.26g
- -
Fri 17: 725 * 48%
Fat:
 
Prot:
 
Carbs:
42.75g
 
7.99g
 
77.26g
- -
Thu 16: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
61.22g
 
63.99g
 
142.42g
- -
Wed 15: 447 * 30%
Fat:
 
Prot:
 
Carbs:
37.14g
 
27.72g
 
0.00g
- -
Tue 14: 789 * 53%
Fat:
 
Prot:
 
Carbs:
21.89g
 
44.09g
 
103.22g
- -
Mon 13: 962 * 64%
Fat:
 
Prot:
 
Carbs:
62.88g
 
22.57g
 
78.70g
- -
Thu 9: 761 * 51%
Fat:
 
Prot:
 
Carbs:
11.84g
 
27.37g
 
134.92g
- -
Wed 8: 688 * 46%
Fat:
 
Prot:
 
Carbs:
51.00g
 
50.00g
 
7.00g
- -
Tue 7: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
91.53g
 
44.43g
 
113.89g
- -
Mon 6: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
103.72g
 
45.86g
 
5.07g
- -
Sat 4: 1767 * 118%
Fat:
 
Prot:
 
Carbs:
84.11g
 
52.07g
 
81.76g
- -
January 2020
Thu 23: 967 * 74%
Fat:
 
Prot:
 
Carbs:
61.08g
 
15.43g
 
90.02g
- -
Wed 22: 677 * 52%
Fat:
 
Prot:
 
Carbs:
45.08g
 
6.43g
 
64.02g
- -
Sun 19: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
31.69g
 
36.14g
 
184.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.