mai3002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 749 * 54%
Fat:
 
Prot:
 
Carbs:
17.14g
 
21.82g
 
128.93g
- -
Tue 13: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
58.30g
 
48.30g
 
225.21g
- -
Thu 8: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
46.80g
 
48.87g
 
170.52g
- -
October 2023
Thu 5: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
58.41g
 
32.10g
 
224.38g
- -
Wed 4: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
40.49g
 
35.66g
 
151.75g
- -
Tue 3: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
65.95g
 
47.92g
 
168.76g
- -
Mon 2: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
31.26g
 
56.30g
 
209.89g
- -
September 2023
Sat 30: 935 * 62%
Fat:
 
Prot:
 
Carbs:
44.35g
 
27.03g
 
109.95g
- -
Fri 29: 551 * 37%
Fat:
 
Prot:
 
Carbs:
29.96g
 
19.48g
 
51.31g
- -
August 2023
Fri 4: 172 * 11%
Fat:
 
Prot:
 
Carbs:
6.90g
 
11.35g
 
16.25g
- -
February 2023
Tue 28: 362 * 24%
Fat:
 
Prot:
 
Carbs:
11.09g
 
13.19g
 
52.49g
- -
Mon 27: 421 * 28%
Fat:
 
Prot:
 
Carbs:
16.91g
 
16.62g
 
51.68g
- -
Sun 26: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
63.31g
 
27.41g
 
230.75g
- -
Sat 25: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
47.99g
 
39.34g
 
346.13g
- -
Fri 24: 920 * 61%
Fat:
 
Prot:
 
Carbs:
40.44g
 
33.24g
 
107.71g
- -
Thu 23: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
51.73g
 
28.55g
 
247.60g
- -
Wed 22: 1949 * 130%
Fat:
 
Prot:
 
Carbs:
45.56g
 
69.54g
 
324.06g
- -
Tue 21: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
72.03g
 
61.93g
 
232.40g
- -
Mon 20: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
61.75g
 
32.70g
 
241.19g
- -
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