RuslanG59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 5: 269 * 12%
Fat:
 
Prot:
 
Carbs:
12.03g
 
15.40g
 
23.19g
- -
Mon 4: 293 * 13%
Fat:
 
Prot:
 
Carbs:
23.67g
 
11.72g
 
7.85g
- -
February 2020
Sat 29: 78 * 3%
Fat:
 
Prot:
 
Carbs:
5.88g
 
5.42g
 
0.37g
- -
Fri 7: 894 * 39%
Fat:
 
Prot:
 
Carbs:
44.76g
 
71.08g
 
51.38g
- -
Thu 6: 1673 * 73%
Fat:
 
Prot:
 
Carbs:
60.95g
 
147.54g
 
128.71g
- -
Wed 5: 1581 * 69%
Fat:
 
Prot:
 
Carbs:
46.75g
 
95.04g
 
136.08g
- -
Tue 4: 1751 * 76%
Fat:
 
Prot:
 
Carbs:
70.60g
 
140.66g
 
138.32g
- -
Mon 3: 1849 * 80%
Fat:
 
Prot:
 
Carbs:
56.34g
 
136.45g
 
175.35g
- -
Sun 2: 2007 * 87%
Fat:
 
Prot:
 
Carbs:
76.13g
 
144.48g
 
125.38g
2792*  785
Sat 1: 2428 * 106%
Fat:
 
Prot:
 
Carbs:
105.47g
 
139.37g
 
175.06g
- -
January 2020
Fri 31: 2110 * 92%
Fat:
 
Prot:
 
Carbs:
49.16g
 
104.15g
 
132.58g
2112  2
Thu 30: 1562 * 68%
Fat:
 
Prot:
 
Carbs:
60.33g
 
70.64g
 
129.05g
- -
Wed 29: 1951 * 85%
Fat:
 
Prot:
 
Carbs:
97.21g
 
103.65g
 
145.23g
2817*  866
Tue 28: 2183 * 95%
Fat:
 
Prot:
 
Carbs:
89.48g
 
129.40g
 
183.33g
2804*  621
Mon 27: 2446 * 106%
Fat:
 
Prot:
 
Carbs:
100.13g
 
105.87g
 
202.26g
2837*  391
Sun 26: 1949 * 85%
Fat:
 
Prot:
 
Carbs:
91.95g
 
92.35g
 
164.13g
- -
Sat 25: 2278 * 99%
Fat:
 
Prot:
 
Carbs:
94.35g
 
105.32g
 
192.52g
- -
Fri 24: 3025 * 132%
Fat:
 
Prot:
 
Carbs:
116.17g
 
168.44g
 
221.21g
2846*  179
Thu 23: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
117.70g
 
91.69g
 
99.77g
- -
Wed 22: 1730 * 75%
Fat:
 
Prot:
 
Carbs:
63.90g
 
79.17g
 
182.94g
- -
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