SymonMary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 17: 382 * 27%
Fat:
 
Prot:
 
Carbs:
7.15g
 
8.04g
 
72.61g
- -
February 2022
Thu 24: 330 * 24%
Fat:
 
Prot:
 
Carbs:
10.90g
 
12.73g
 
45.92g
- -
Fri 11: 285 * 19%
Fat:
 
Prot:
 
Carbs:
17.52g
 
18.08g
 
14.42g
- -
Thu 10: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.38g
 
1.68g
 
16.32g
- -
Wed 9: 451 * 30%
Fat:
 
Prot:
 
Carbs:
23.91g
 
20.92g
 
39.08g
- -
Tue 8: 615 * 41%
Fat:
 
Prot:
 
Carbs:
27.22g
 
28.19g
 
65.46g
- -
Mon 7: 776 * 52%
Fat:
 
Prot:
 
Carbs:
35.35g
 
53.01g
 
67.79g
- -
Sat 5: 464 * 31%
Fat:
 
Prot:
 
Carbs:
23.22g
 
22.82g
 
41.91g
- -
January 2022
Sat 29: 407 * 27%
Fat:
 
Prot:
 
Carbs:
13.67g
 
23.19g
 
48.34g
- -
Sat 22: 309 * 15%
Fat:
 
Prot:
 
Carbs:
16.64g
 
16.98g
 
23.83g
- -
Fri 21: 170 * 8%
Fat:
 
Prot:
 
Carbs:
2.69g
 
6.72g
 
33.97g
- -
Thu 20: 750 * 36%
Fat:
 
Prot:
 
Carbs:
39.49g
 
34.03g
 
63.70g
- -
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