| February 2020 |
| Sat 29: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
4.55g |
|
13.65g |
|
-
|
-
|
| Fri 21: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
23.63g |
|
15.41g |
|
-
|
-
|
| Mon 17: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sat 1: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
1.62g |
|
21.26g |
|
-
|
-
|
| January 2020 |
| Fri 31: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
4.10g |
|
4.80g |
|
-
|
-
|
| Thu 30: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
43.85g |
|
121.96g |
|
-
|
-
|
| Wed 29: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
72.93g |
|
122.89g |
|
1634*
|
 308
|
| Tue 28: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
64.44g |
|
183.79g |
|
1742*
|
233
|
| Sun 26: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
48.63g |
|
168.05g |
|
-
|
-
|
| Sat 25: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
16.22g |
|
34.97g |
|
-
|
-
|
| Tue 21: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
36.38g |
|
108.47g |
|
-
|
-
|
| Mon 20: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
56.92g |
|
279.12g |
|
-
|
-
|
| Sun 19: |
2639 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
127.31g |
|
62.78g |
|
310.30g |
|
-
|
-
|
| Sat 18: |
1981 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
119.24g |
|
223.65g |
|
-
|
-
|
