msg3004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
66.87g
 
22.66g
 
160.16g
- -
Wed 17: 1884 * 135%
Fat:
 
Prot:
 
Carbs:
106.43g
 
46.45g
 
195.94g
- -
Tue 16: 1680 * 120%
Fat:
 
Prot:
 
Carbs:
87.60g
 
59.54g
 
169.33g
- -
Mon 15: 2182 * 156%
Fat:
 
Prot:
 
Carbs:
149.99g
 
48.65g
 
159.21g
- -
Sun 14: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
64.43g
 
62.60g
 
84.87g
- -
Sat 13: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
66.02g
 
44.80g
 
93.52g
- -
Fri 12: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
71.89g
 
58.03g
 
146.01g
- -
Thu 11: 2004 * 118%
Fat:
 
Prot:
 
Carbs:
85.04g
 
74.60g
 
250.18g
- -
Wed 10: 889 * 64%
Fat:
 
Prot:
 
Carbs:
45.31g
 
54.45g
 
72.13g
- -
Tue 9: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
96.96g
 
37.39g
 
139.66g
2040*  476
April 2020
Sat 11: - - 217* -
Fri 10: - - 29* -
Thu 9: - - 154* -
Wed 8: - - 150* -
Tue 7: - - 13* -
Mon 6: - - 13* -
Sun 5: - - 16* -
Sat 4: - - 16* -
Fri 3: - - 24* -
Thu 2: - - 119* -
Wed 1: - - 34* -
March 2020
Tue 31: - - 215* -
Mon 30: - - 20* -
Sun 29: - - 124* -
Sat 28: - - 119* -
Fri 27: - - 158* -
Thu 26: - - 214* -
Wed 25: - - 137* -
Tue 24: - - 175* -
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