Alesha08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2011
Thu 20: - - 2898* -
Wed 19: - - 2859* -
March 2010
Mon 1: 814 * 33%
Fat:
 
Prot:
 
Carbs:
14.42g
 
28.64g
 
143.24g
- -
February 2010
Sat 27: 4244 * 170%
Fat:
 
Prot:
 
Carbs:
265.68g
 
151.47g
 
321.05g
- -
Thu 25: 380 * 15%
Fat:
 
Prot:
 
Carbs:
11.00g
 
24.00g
 
45.00g
- -
Wed 24: 1742 * 70%
Fat:
 
Prot:
 
Carbs:
40.21g
 
74.55g
 
280.97g
- -
Tue 23: 2163 * 87%
Fat:
 
Prot:
 
Carbs:
64.51g
 
146.65g
 
264.33g
- -
Mon 22: 2069 * 83%
Fat:
 
Prot:
 
Carbs:
51.54g
 
78.30g
 
346.08g
5063*  2994
Thu 18: 2042 * 82%
Fat:
 
Prot:
 
Carbs:
87.68g
 
71.53g
 
263.94g
4825*  2783
Tue 16: 2615 * 105%
Fat:
 
Prot:
 
Carbs:
128.83g
 
93.68g
 
287.70g
4427*  1812
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