trailridenlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2014
Mon 6: - - 1476* -
December 2013
Fri 13: 400 * 33%
Fat:
 
Prot:
 
Carbs:
13.94g
 
33.04g
 
35.80g
- -
November 2013
Fri 1: 632 53%
Fat:
 
Prot:
 
Carbs:
21.58g
 
72.32g
 
39.79g
- -
October 2013
Thu 31: 971 * 81%
Fat:
 
Prot:
 
Carbs:
35.71g
 
81.37g
 
81.36g
- -
Tue 29: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
74.15g
 
87.76g
 
78.76g
1874*  580
Sat 19: 299 * 25%
Fat:
 
Prot:
 
Carbs:
9.70g
 
24.16g
 
31.42g
- -
Fri 18: 420 * 35%
Fat:
 
Prot:
 
Carbs:
21.94g
 
38.04g
 
15.80g
- -
Thu 17: 1230 102%
Fat:
 
Prot:
 
Carbs:
40.01g
 
106.13g
 
114.22g
1572*  342
September 2013
Tue 17: - - 1552* -
Tue 10: 175 * 11%
Fat:
 
Prot:
 
Carbs:
6.09g
 
19.57g
 
14.00g
- -
Mon 9: 799 * 50%
Fat:
 
Prot:
 
Carbs:
24.72g
 
73.99g
 
70.00g
- -
Sat 7: 170 * 11%
Fat:
 
Prot:
 
Carbs:
6.00g
 
19.00g
 
14.00g
- -
Fri 6: 375 * 23%
Fat:
 
Prot:
 
Carbs:
11.09g
 
49.57g
 
21.00g
- -
Thu 5: 1533 96%
Fat:
 
Prot:
 
Carbs:
72.72g
 
136.23g
 
91.74g
1909  376
Wed 4: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
60.95g
 
119.95g
 
73.59g
1744*  463
August 2013
Wed 21: 205 * 14%
Fat:
 
Prot:
 
Carbs:
8.09g
 
19.57g
 
16.00g
- -
June 2013
Wed 26: 1301 87%
Fat:
 
Prot:
 
Carbs:
64.35g
 
100.26g
 
88.20g
- -
January 2012
Sun 29: 30 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
2.00g
- -
Sat 28: 592 * 39%
Fat:
 
Prot:
 
Carbs:
11.75g
 
60.96g
 
70.29g
- -
Fri 27: 276 * 18%
Fat:
 
Prot:
 
Carbs:
5.90g
 
23.33g
 
36.37g
- -
September 2011
Tue 6: - - 1947* -
Sat 3: 304 * 20%
Fat:
 
Prot:
 
Carbs:
4.02g
 
17.44g
 
49.93g
- -
June 2011
Sat 18: 332 * 22%
Fat:
 
Prot:
 
Carbs:
19.30g
 
37.00g
 
0.70g
- -
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