m@ri4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 180 * 11%
Fat:
 
Prot:
 
Carbs:
1.64g
 
10.57g
 
29.23g
- -
Wed 11: 68 * 4%
Fat:
 
Prot:
 
Carbs:
3.25g
 
6.59g
 
3.12g
- -
Tue 10: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
82.75g
 
106.56g
 
86.22g
- -
Mon 9: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.20g
 
0.10g
- -
August 2024
Mon 12: 294 * 17%
Fat:
 
Prot:
 
Carbs:
6.13g
 
36.78g
 
24.01g
- -
Wed 7: 714 * 42%
Fat:
 
Prot:
 
Carbs:
26.16g
 
33.51g
 
86.38g
- -
Tue 6: 920 * 54%
Fat:
 
Prot:
 
Carbs:
55.01g
 
41.50g
 
63.60g
- -
June 2024
Fri 28: 134 * 8%
Fat:
 
Prot:
 
Carbs:
4.25g
 
4.00g
 
18.88g
- -
Sat 22: 320 * 19%
Fat:
 
Prot:
 
Carbs:
14.76g
 
7.23g
 
38.87g
- -
Thu 6: 328 * 19%
Fat:
 
Prot:
 
Carbs:
11.17g
 
7.03g
 
49.02g
- -
May 2024
Thu 23: 246 * 14%
Fat:
 
Prot:
 
Carbs:
6.50g
 
9.10g
 
35.20g
- -
Wed 22: 160 * 9%
Fat:
 
Prot:
 
Carbs:
3.93g
 
20.58g
 
6.90g
- -
April 2024
Tue 16: 106 * 6%
Fat:
 
Prot:
 
Carbs:
2.85g
 
3.75g
 
14.75g
- -
Mon 8: 73 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.16g
 
13.68g
- -
Fri 5: 398 * 23%
Fat:
 
Prot:
 
Carbs:
11.67g
 
11.23g
 
59.67g
- -
Tue 2: 129 * 8%
Fat:
 
Prot:
 
Carbs:
3.12g
 
5.64g
 
18.06g
- -
March 2024
Thu 28: 18 * 1%
Fat:
 
Prot:
 
Carbs:
1.02g
 
1.74g
 
0.36g
- -
Tue 26: 101 * 6%
Fat:
 
Prot:
 
Carbs:
9.60g
 
2.92g
 
0.61g
- -
Fri 22: 201 * 12%
Fat:
 
Prot:
 
Carbs:
4.86g
 
13.37g
 
27.73g
- -
Tue 19: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
77.72g
 
70.20g
 
15.23g
- -
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