tupanata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
74.53g
 
106.97g
 
81.33g
- -
May 2024
Fri 31: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
54.42g
 
72.36g
 
135.63g
- -
Thu 30: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
62.42g
 
82.48g
 
78.92g
- -
Wed 29: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
46.78g
 
81.32g
 
151.11g
- -
Tue 28: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
56.38g
 
95.20g
 
106.61g
- -
Wed 22: 951 * 68%
Fat:
 
Prot:
 
Carbs:
40.86g
 
72.88g
 
83.34g
- -
April 2024
Thu 25: 1104 * 79%
Fat:
 
Prot:
 
Carbs:
26.02g
 
58.61g
 
154.99g
- -
Wed 24: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
56.25g
 
76.62g
 
118.17g
- -
March 2024
Sun 24: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
52.37g
 
95.40g
 
106.93g
- -
Sat 23: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
48.08g
 
92.41g
 
110.59g
- -
Fri 22: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
47.18g
 
102.68g
 
94.66g
- -
Thu 21: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
45.49g
 
93.29g
 
73.72g
- -
February 2024
Tue 27: 960 * 69%
Fat:
 
Prot:
 
Carbs:
44.15g
 
82.14g
 
57.72g
- -
Fri 16: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
47.45g
 
76.85g
 
68.04g
- -
Thu 15: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
44.10g
 
72.62g
 
74.78g
- -
Wed 14: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
33.56g
 
62.81g
 
194.23g
- -
Mon 5: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
36.83g
 
85.05g
 
106.30g
- -
Sun 4: 1818 * 130%
Fat:
 
Prot:
 
Carbs:
95.25g
 
108.40g
 
129.93g
- -
Fri 2: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
44.46g
 
93.29g
 
100.53g
- -
Thu 1: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
44.34g
 
77.90g
 
111.05g
- -
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