| November 2022 |
| Wed 9: |
644 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
44.76g |
|
33.84g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
18.09g |
|
14.20g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
37.00g |
|
31.54g |
|
-
|
-
|
| Thu 21: |
533 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
20.51g |
|
55.44g |
|
-
|
-
|
| Fri 15: |
731 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
40.87g |
|
57.45g |
|
-
|
-
|
| Thu 14: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
52.68g |
|
109.02g |
|
-
|
-
|
| Thu 7: |
616 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
32.52g |
|
51.33g |
|
-
|
-
|
| Wed 6: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
16.88g |
|
19.88g |
|
-
|
-
|
| December 2020 |
| Fri 25: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
17.25g |
|
37.25g |
|
-
|
-
|
| Tue 22: |
1348 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
37.88g |
|
170.80g |
|
-
|
-
|
| Mon 21: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
73.80g |
|
106.07g |
|
-
|
-
|
| Thu 17: |
290 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
8.42g |
|
15.08g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
9.30g |
|
50.80g |
|
-
|
-
|
| Fri 27: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
23.03g |
|
32.54g |
|
-
|
-
|
| Thu 26: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
13.45g |
|
55.06g |
|
-
|
-
|
| Mon 9: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
13.80g |
|
87.73g |
|
-
|
-
|
| Tue 3: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
7.72g |
|
82.57g |
|
-
|
-
|
| October 2020 |
| Tue 6: |
224 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
1.95g |
|
29.70g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
167 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
8.91g |
|
27.00g |
|
-
|
-
|
| Fri 25: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
54.97g |
|
78.46g |
|
-
|
-
|
