| July 2020 |
| Tue 14: |
234 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
14.00g |
|
3.00g |
|
-
|
-
|
| Sun 12: |
2056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
113.60g |
|
108.01g |
|
144.75g |
|
2133*
|
 77
|
| Sat 11: |
1905 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
77.17g |
|
233.59g |
|
2850*
|
945
|
| Fri 10: |
1803 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
84.69g |
|
77.43g |
|
186.53g |
|
3575*
|
1772
|
| Thu 9: |
1214 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
69.93g |
|
168.72g |
|
4892*
|
3678
|
| Wed 8: |
1532 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
106.94g |
|
88.12g |
|
2233*
|
701
|
| Tue 7: |
1961 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
116.30g |
|
267.19g |
|
4892*
|
2931
|
| Mon 6: |
1669 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
102.51g |
|
244.85g |
|
3558*
|
1889
|
| Sun 5: |
1939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
123.31g |
|
192.56g |
|
4390*
|
2451
|
| Sat 4: |
1724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
79.03g |
|
205.33g |
|
2133*
|
409
|
| Fri 3: |
2008 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.26g |
|
107.29g |
|
242.27g |
|
5075*
|
3067
|
| Thu 2: |
3223 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.99g |
|
117.74g |
|
498.54g |
|
3558*
|
335
|
| Wed 1: |
2280 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
148.67g |
|
248.43g |
|
4392*
|
2112
|
| June 2020 |
| Tue 30: |
2076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
156.20g |
|
173.89g |
|
2083*
|
7
|
| Mon 29: |
2065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.89g |
|
146.40g |
|
187.64g |
|
2483*
|
418
|
| Sun 28: |
1470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
116.36g |
|
151.07g |
|
2850*
|
1380
|
| Sat 27: |
1906 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
106.43g |
|
114.86g |
|
120.27g |
|
4392*
|
2486
|
| Fri 26: |
1465 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
84.83g |
|
205.28g |
|
2133*
|
668
|
| Thu 25: |
2314 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.07g |
|
132.11g |
|
266.14g |
|
2484*
|
170
|
| Wed 24: |
2730 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
148.14g |
|
108.04g |
|
243.34g |
|
4812*
|
2082
|
