kiryakova1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1504 * 84%
Fat:
 
Prot:
 
Carbs:
63.77g
 
72.16g
 
158.77g
- -
Thu 6: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
45.78g
 
38.08g
 
164.28g
- -
Tue 4: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
59.84g
 
21.67g
 
105.78g
- -
Mon 3: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
62.35g
 
75.79g
 
168.91g
- -
May 2024
Thu 23: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
52.15g
 
50.14g
 
93.81g
- -
Thu 16: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
74.26g
 
90.96g
 
89.84g
- -
Mon 13: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
55.29g
 
31.37g
 
169.64g
- -
April 2024
Sat 20: 983 * 55%
Fat:
 
Prot:
 
Carbs:
33.64g
 
33.48g
 
139.78g
- -
Fri 19: 902 * 50%
Fat:
 
Prot:
 
Carbs:
39.40g
 
39.25g
 
93.63g
- -
Thu 18: 936 * 52%
Fat:
 
Prot:
 
Carbs:
37.13g
 
39.98g
 
111.95g
- -
Wed 17: 835 * 46%
Fat:
 
Prot:
 
Carbs:
42.73g
 
34.83g
 
74.56g
- -
Tue 16: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
67.29g
 
68.67g
 
121.66g
- -
Sat 13: 1100 * 58%
Fat:
 
Prot:
 
Carbs:
46.16g
 
31.00g
 
140.69g
- -
Thu 11: 1268 * 67%
Fat:
 
Prot:
 
Carbs:
58.40g
 
61.01g
 
126.16g
- -
Wed 10: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
59.46g
 
69.54g
 
194.49g
- -
Tue 9: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
64.58g
 
61.94g
 
147.96g
- -
Mon 8: 1170 * 62%
Fat:
 
Prot:
 
Carbs:
52.05g
 
80.62g
 
92.08g
- -
Sun 7: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
80.41g
 
72.48g
 
160.61g
- -
Sat 6: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
69.30g
 
57.34g
 
193.68g
- -
Fri 5: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
72.00g
 
84.46g
 
79.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.